Overcoming interstitial cystitis is not easy and can cause a lot of discomfort and frustration to those who suffer it. The cause is unknown and there is no treatment that guarantees its effectiveness.

The treatment of this pathology also includes changes in lifestyle, as well as control of the stress that can act as a trigger. For this reason, in this article, we share some natural remedies that could help relieve your symptoms.

What is interstitial cystitis?

Interstitial cystitis is a chronic disease that causes discomfort and pain in the bladder and causes the person to urinate frequently. The symptoms may vary a bit depending on the person, but what is general is that it affects women the most.

This pathology greatly affects the quality of life of these women. It can also cause pain during sexual intercourse and sleep disturbances, in addition to the main symptoms in the bladder. And, finally, it usually affects mood and causes anxiety, stress or depression.

Natural remedies to overcome interstitial cystitis

The natural treatment to overcome interstitial cystitis is based, above all, on some proposals in the diet and the control of stress. In addition, physiotherapy can also be effective, but always all under medical supervision.

On the other hand, psychological help is recommended to help in cases of anxiety and depression. One option is cognitive behavioral therapy, as well as therapies that help us relax.

1. Blueberries

First, to help overcome interstitial cystitis we can resort to juice or cranberry tablets. Especially for those people who suffer recurrently.

The benefits of this red fruit against cystitis are due to its content in anthocyanidins. These substances would help prevent bacteria from attaching to the bladder wall.

2. Grapefruit seed extract

Secondly, grapefruit seed extract is a treasure of nature increasingly popular to fight infections. In particular, it can help us overcome interstitial cystitis without the side effects of conventional antibiotics.

The seeds of this citrus, in addition to being antioxidants, have antimicrobial properties that reduce the development of bacteria and fungi. Therefore, it can be a supplement to strengthen our immune system.

3. Bearberry or uva ursi

Third, bearberry or uva ursi is an effective natural remedy to prevent and overcome interstitial cystitis, as well as urinary tract infections in general. However, it is recommended to take it in the early stages of the infection and always under medical supervision.

Ideally, combine bearberry leaves with other natural remedies. In addition, we can take it as an infusion or in capsules or tablets, in which case we will always consume the dosage indicated by the manufacturer.

To drink or not to drink? What is more convenient?

Finally, those suffering from interstitial cystitis suffer from having to urinate frequently. Therefore, some choose to reduce their fluid intake, which may help them reduce some discomfort.

However, drinking enough water throughout the day also helps dilute the toxins in the urine, which would be irritating at higher concentrations. In addition, maintaining hydration favors a good intestinal transit, since constipation can also worsen the symptoms.

Latest tips to overcome interstitial cystitis

Finally, we must not forget the last two tips that are given regularly in these cases. First, choose underwear from natural materials such as cotton. And secondly, perform proper hygiene of the intimate area when we go to the bathroom. That is, always from front to back (towards the anus).