1. Collard greens
Collard greens
These leaves can be eaten raw or cooked in which they taste great, especially when combined with other vegetables. Cabbages are rich in vitamin C, A, K, magnesium, and calcium. It is one of the best vegetables to eat on a daily basis.
2. Kale
Kale
This vegetable is definitely one of the healthiest green vegetables out there, but it might be too strong for some consumers due to its bitter taste. However, kale contains many nutrients, including vitamins A, K, and C, in addition to calcium. You can blanch them and have a plate full of delicious salad.
3. Spinach
One of the most versatile vegetables out there, spinach can be eaten raw in salads or cooked with other ingredients, such as meats and sauces. Spinach is known for its high levels of iron, which is an important nutrient for pregnant women, but also vitamin A and folate.
4. Swiss chard
Swiss chard is another great type of healthier green vegetable that contains high levels of vitamins like A, K, and C. Studies show that Swiss chard can help prevent cancer and cardiovascular disease. It is one of the best vegetables for dieting.
5. Romaine lettuce
If you think you don’t like eating vegetables, it’s probably because you haven’t tried romaine lettuce yet. This leafy vegetable has a crunchy texture and a sweet taste.
Romaine lettuce contains calcium, folate, and vitamins A, C, and K.
6. Avocado
Surprised? This fruit is technically a vegetable that can be very tasty when mixed with guacamole or other dishes. Avocados are high in folate, potassium, and vitamin K, as well as several healthy fats to promote heart health. It is also one of the best fruits and vegetables to eat on a daily basis.
7. Green beans
Green beans are excellent roasted or steamed and seasoned with salt and pepper. They are extremely rich in vitamin C, as well as calcium, potassium, and magnesium. You can have them in salads, as a garnish to your favorite steak, and also as a curry.
8. Cucumbers
This is one of the healthiest vegetables that can be eaten raw or prepared in a salad. Cucumber skin contains silica which has been shown to improve skin health and prevent wrinkles. Have you ever tried cucumber smoothies? Believe us, it lacks flavor and health.
9. Asparagus
Another of the healthiest green vegetables for a summer salad, asparagus is packed with antioxidants and vitamin A. They also contain several B-complex vitamins that have been shown to reduce the risk of cancer.
10. Green peas
Peas can be eaten raw, steamed, or pureed in a soup, stew, or casserole. They are extremely rich in antioxidants, vitamins A and C, as well as iron. They are delicious and make a quick meal if you are late for the office and don’t want to order pizza.
11. Bok choy
Bok choy is a leafy vegetable that can be used in stir-fries or other dishes. It is important to steam this type of green for only a few minutes because it contains vitamin K that can be easily destroyed by heat.
12. Cabbage
This vegetable is extremely important for disease prevention as it contains vitamin C, folic acid, and minerals such as calcium, magnesium, and potassium. It is also great for weight loss. It also helps you lose weight, as you can have cabbage soup and lose pounds in a few weeks.
13. Lettuce
There are many different types of lettuce including romaine, Boston Bibb, iceberg, buttery, and red leaf to name a few. All types of leaf lettuce are extremely rich in vitamin A and folate. These are some of the healthiest green vegetables.
14. Broccoli
Another great green vegetable to try this summer is broccoli, which can be eaten raw, steamed, or cooked in dishes like soups and stews. According to research, broccoli contains glucoraphanin which can help fight certain types of cancer, improve skin health, and boost immunity.
15. Kohlrabi
Last but not least, healthy veggies are on our list. This vegetable has a crunchy texture similar to water chestnuts or hearts of palm, but it tastes sweeter than both ingredients. Kohlrabi is an excellent source of vitamin C and fiber. But it is a rare vegetable that many people do not know about.
You may not be able to get all of these 20 Healthiest Veggies, but you can definitely try quite a few of them.
