Health

Tangerine ice cream recipe: step by step

Tangerines stand out for their vitamin C content. This nutrient is key to the proper functioning of the immune system. We explain how to make an ice cream with them.

Tangerine ice cream recipe: step by step

Mandarin ice cream is an excellent option to consume in summer. Provides quality vitamins to the body and allows you to cool off. It is not the best way to introduce fruit into the diet, but it can be useful for those who do not consume it regularly.

Keep in mind that it is possible to prepare healthy ice cream. The key is to moderate the use of sugar as an ingredient, using varieties of ripe fruit that have fructose. In addition, if it is prepared in the right way, you can achieve a delicious result that will please almost everyone.

Mandarin ice cream with water

Before getting fully into the recipe, we are going to talk to you about some of the nutritional properties of mandarin. It is a product that has a high concentration of vitamin C. This element is key to improving the functioning of the immune system, according to a study published in Biochemical Society Transactions.

Also, this fruit stands out for its fiber content. This substance increases the volume of the fecal bolus, thus improving its descent through the digestive tract. According to a study published in Alimentary Pharmacology & Therapeutics, fiber is key to preventing constipation.

There is even evidence that the fiber itself manages to increase the feeling of satiety. For this reason it is important to include fruit in the diet, as it improves adherence to low-calorie diets.

To find out more: The “5 a day” fruit and vegetable mix increases life expectancy, according to a study

Ingredients

5 tangerines.
150 grams of sugar.
150 milliliters of water.

Tangerine ice cream recipe: step by step

Mandarins are citrus fruits rich in vitamin C. This nutrient intervenes in the processes of the immune system.

Step by step for the elaboration

The first thing to do is clean the tangerines well, removing the skin and seeds. They are then placed in a blender. Add a little sugar and crush well to get a homogeneous texture.

With the excess sugar, a syrup is prepared. To do this, put it in a saucepan with the water and bring it to the boiling point, cooking for 10 minutes. When the consistency is slightly thick it is mixed with the tangerine preparation and stirred well.

It is important to choose individual plastic molds in which to place and refrigerate the ice cream. The mixture is introduced into them and they are placed in the freezer for 4 hours. Once the time has passed, the result will be ready to be consumed.

Mandarin ice cream with milk cream

There is another option to prepare mandarin ice cream, so that the result is much creamier. It is a more laborious recipe, but the final organoleptic characteristics are better. For this it is worth it.

Ingredients

2 egg yolks.
1 tablespoon of white sugar.
2 tablespoons of invert sugar.
180 milliliters of mandarin juice.
200 milliliters of cream or milk cream.

Step by step for this recipe

You have to start by whipping the cream or milk cream together with the two tablespoons of invert sugar. To get an optimal texture, the milk cream has to be very cold and the sugar added little by little.

The yolks are then separated from the eggs and beaten with sugar until obtaining a mixture of a white and homogeneous tone. It is also necessary to squeeze the juice from the tangerines.

Mix the whipped cream or milk cream, the tangerine juice and the egg yolks very carefully, slowly so as not to lose fluffiness. Once all the ingredients are integrated, it is distributed into individual molds and the result is placed in the freezer.

It will take about 4 or 6 hours for them to be consumed. The texture will be very creamy and can be served with chocolate chips or mint for presentation.

Keep in mind that it is a recipe suitable for coeliacs, but lactose intolerant people should be careful with it. In the case of having this condition, it will be a better idea to resort to the first option.

Tangerine ice cream recipe: step by step

With the addition of dairy derivatives, the final creaminess of the ice cream increases, which improves the qualities of the product obtained.

Make mandarin ice cream

Making homemade mandarin ice cream is completely easy. For this reason, we recommend that you try the recipes that we have described, experimenting to obtain fantastic results. When serving you can propose combinations with other fruits or ingredients.

Also, keep in mind that you can make these ice creams with oranges instead of tangerines. If you like the taste of the first ones more, use their juice.

Lastly, don’t forget that both recipes have sugar. They are good to cool off during the summer period, but they should not be preparations of habitual consumption. Nor is it the only way to include fruit in your diet. It is best to eat these whole foods.