In this article, we propose 3 remedies with turmeric for rheumatoid arthritis. This medicinal food has analgesic and anti-inflammatory properties that can give us relief from the pain that sufferers suffer from this disease.
In addition, these natural options could help us slow down the progression of rheumatoid arthritis, which in the first years can be very fast. A reduction of the symptoms will contribute to a physical and emotional improvement of the person since it will have a positive impact on their quality of life.
3 remedies with turmeric for rheumatoid arthritis
Rheumatoid arthritis is a chronic autoimmune disease that has no cure and affects 1% of the world’s population. Therefore, there are many people who are looking for remedies or simple solutions that help them to alleviate the symptoms of this condition.
In this case, we focus on turmeric, which has been shown to have many properties in our body: anti-inflammatory, analgesic, antioxidant, antimicrobial, hepatoprotective and anticancer, among others.
Thanks to these healing virtues, this spice can be effective in helping us in the case of diseases that cause inflammation and pain. Nowadays we can get it in powder, in oil or even its active component, curcumin, as a supplement. Here are three turmeric remedies for rheumatoid arthritis that we can do at home.
1. Clay and turmeric for rheumatoid arthritis
The topical application of a mixture of turmeric and clay can help soothe the pain and inflammation caused by rheumatoid arthritis.
First, we refer to a topical remedy that acts as a tranquilizer quite quickly. In this case, for the purposes of turmeric, we add those of clay, which also helps reduce inflammation and, therefore, relieve pain. In addition, it also provides many beneficial minerals through the skin.
Ingredients
- 3 tablespoons of clay powder (90 g)
- 1 spoonful of turmeric powder (25 g)
- Water
Elaboration
- First, we must remember that when handling clay we should not use metal utensils. Instead, we will choose those of wood, plastic, ceramics or glass, for example.
- To start, mix the clay well with turmeric.
- Then add water progressively until you get a non-lumpy paste that we can apply without dripping.
Application
- Apply on clean and dry skin in the area affected by rheumatoid arthritis.
- Leave on for 20 to 30 minutes, or until the clay dries.
- Wash the skin to remove the remains of the application and, if desired, apply a moisturizing or pain lotion.
2. Coconut oil, turmeric, and black pepper
Secondly, we present a remedy with turmeric for rheumatoid arthritis that we can apply as a lotion through a message. The combination of three medicinal ingredients is the key to relieving inflammation and pain.
The piperine present in black pepper would increase the bioavailability of curcumin by 2000% according to this study. Therefore, it is very interesting to combine these two ingredients whenever possible. In fact, some supplements already mix turmeric with black pepper.
Ingredients
- 1 teaspoon turmeric powder (7 g)
- 1 teaspoon black pepper (7 g)
- Extra virgin coconut oil (20 g)
Development and application
- Mix the three ingredients.
- Apply to the inflamed area with a message and, if we wish, cover the area so as not to stain our clothes.
3. Golden milk
The so-called golden milk is a good complement to combat the ailments associated with inflammation.
Finally, this remedy is a drink that we can take to complement topical treatment. It is a very comforting and healthy medicinal vegetable milk that, in addition, gives us a lot of heat.
Ingredients
- 2 cups of coconut, almond or oat vegetable drink (500 ml)
- turmeric powder (3 g)
- Ginger powder (3 g)
- Ceylon cinnamon (3 g)
- Black pepper (3 g)
- Honey to taste
Elaboration
- We just have to boil all the ingredients for 10 minutes and then let rest another 10 minutes.
- We can take it at any time of the day, although it is ideal for cold days.
