Exclusive Habits Personal Care

Sleeping late may increase obesity risk, studies show

Sleeping late may increase your risk of obesity. Studies show that sleep disorder causes hormonal imbalances and energy imbalances that lead to this metabolic disorder.


That’s right, sleeping late could increase your risk of obesity. To understand this relationship, we must start from the recognition that obesity is a very relevant public health problem today. This condition can significantly increase the risk of cardiovascular, metabolic and central nervous system pathologies.

The relationship it has with sleep, according to a study, has to do with its quantity and quality. According to research, current work dynamics have led people to reduce their hours of rest, which has been reflected in the increase in overweight and obesity rates.

Obesity is a very complex disease that interacts with multiple factors, such as genetic, environmental, social and emotional. In fact, the World Health Organization (WHO) recognizes it as an epidemic that especially affects developing countries.

Lack of sleep today

The study that we cited before relates sleep to the probability of suffering from obesity, which seems to expand as work life takes hours away from rest.

This decrease is related to the excessive use of electric lights and electronic devices such as cell phones, tablets and computers. All of this is directly linked to a greater demand for labor, night shifts in certain jobs, and transmeridian trips.

But this is not all. Lack of sleep today is also related to mood, personal problems, and stress. This predisposes us to have acute or even chronic episodes of insomnia.

Why do we feel hungry?

The sensations of hunger, satiety and energy balance are regulated by the neuroendocrine system that is integrated at the hypothalamic level. In addition, they are a manifestation of the organism that seeks to satisfy its nutritional needs.

Research shows us that when this system fails, metabolic pathologies, such as obesity or malnutrition, can occur at the other extreme. When we stay up late or suffer from acute or chronic episodes of insomnia, the body begins to increase metabolic requirements.

This is the reason why it is ideal for a person with active night hours to have a specific diet and perform physical activity. In a way that counteracts the effects of imbalance.


The nightly desire to eat is linked to alterations in metabolism and hormones, which is also associated with insomnia.

How are lack of sleep and obesity related?

A study indicates that sleep is essential for the proper synchronization of hormones, which have specific circadian patterns. By breaking this pattern, due to lack of sleep due to sleeping late, its functioning is altered.

When this happens, the energy balance that influences body weight is affected, which must have a balance between energy consumption and expenditure. The short duration of sleep would affect this balance and produce metabolic disorders, such as obesity.

Thus, it is clear that sleeping late could increase the risk of obesity, due to the famous sleep debt. This concept is characterized by the few hours spent sleeping. A situation that is usually repetitive, increasing that debt more and more.

How many hours should we sleep?

According to sleep hygiene experts, the number of hours varies depending on the stage of the life cycle. Thus, adults should sleep between 7 and 8 hours. Newborns between 16 and 18 hours, preschool children between 11 and 12 and adolescents about 10 hours.

This in order to recover energy and help the body to carry out the metabolic and endocrine processes that we already talked about. In addition to this, sleeping well reduces daytime fatigue, the chances of having access due to motor activity failures and physical and emotional affectations, as well as poor work or academic performance.

But it is not just about sleeping the appointed hours. There is a problem if you are disrupting the circadian rhythm. How? Well, it is also harmful to sleep late, even if after that change in routine they sleep the suggested 8 hours.

Tips for a healthy life
Have you ever wondered how to have a healthier life, including sleep hygiene? Well, here we have some tips that will contribute to this and that will impact the quality of your life, reducing the risk of obesity.

Self care
Self-care is based on the decisions that each person makes in favor of their physical, emotional and mental well-being. Taking care of yourself is essential and will be the key to carry out any other advice or recommendation.

Mutual help
The actions of those around us have a high impact; more if they are oriented to help and help. In the specific case of sleep, talk about it with your partner, with your children and family and try to help each other to improve their habits.

Healthy environments
This point is very important to live healthy. Sleeping late could increase the risk of obesity, not only because of sleeping outside the appropriate hours, but because the environment plays a role.

Thus, it will be necessary for you to create healthy environments or good environmental conditions. In the case of sleep, in addition to choosing a precise time to go to bed, it is necessary to consider distracting factors. Turn off the lights, preferably do not have a television in the room and move the cell phone away.

Similarly, studies indicate that external sound, such as vehicular sound, can affect the quality of sleep. So make sure that your resting place is also isolated from sounds that can prevent you from sleeping well.

Have a healthy diet

Healthy eating is essential to feel good and have a healthy life. The way you feel physically affects your mental and mental state. In fact, there are some nutritional strategies that help fight insomnia, as studies show.

It is essential that in your healthy diet you take into account that there are products that can make you sleep late, such as caffeine, tea, guarana, cocoa and mate. It is not about eliminating them completely, but about reducing concentration and avoiding consuming them near bedtime.

Just as food is essential, do some physical activity as well. This will help us feel more comfortable with the things we do. In addition to improving our quality of life, we will also obtain energy.

It is the direct vehicle to reduce the risk of suffering from obesity. Studies indicate that physical activity reduces the variables of insomnia and hypersomnia.

Sleeping late may increase your risk of obesity

As you could read throughout this article, sleeping late could actually increase your risk of obesity. Although the direct relationship between sleep and obesity is still under study, it has been shown that the greatest impact is at the hormonal level.

To this is added that, by sleeping late and getting used to it, we begin to run the feeding hours, to consume more calories and all this generates an imbalance that affects weight, alertness and motor processes.

Here the most important thing is that you follow the tips for a healthier life, as well as good sleep habits. Your body and mind will thank you.