The banana mousse can be accompanied with red fruits to enhance the antioxidant power of the dessert, thus helping to neutralize free radicals. Here we explain it to you.
Banana mousse is one of those desserts that always triumphs. It is relatively easy to prepare if you follow the recipe that we will offer you below to the letter. In addition, you will get a different way to introduce banana into your diet, a fruit loaded with beneficial properties.
Now, keep in mind that banana mousse has added sugars, so it should be consumed in moderation. It can be included in the context of a varied diet, for example, days when you are going to do intense exercise. This ensures an energy source that meets the requirements.
Banana mousse
Before getting fully into the recipe, we want to tell you about some of the nutritional properties of the main ingredient, the banana.
It is a food with a high carbohydrate content, whose glycemic index will depend on the degree of maturation. Athletes tend to consume it ripe during physical efforts, as it is assimilated faster this way.
Its flavor is delicious, as well as its texture.
On the other hand, it is a fruit that stands out for its concentration of potassium, a mineral that also works as an electrolyte.
During physical exercise, mineral salts can be lost, so replenishing these elements is essential to ensure the proper functioning of the body. This is evidenced by a study published in the European Journal of Applied Physiology.
In addition, banana provides fiber, a substance that increases the feeling of satiety, according to research published in the European Journal of Clinical Nutrition.
This effect is even more relevant in the context of low-calorie diets, where ensuring that the person does not starve makes the difference in terms of adherence.
It should be noted that the banana has a large amount of antioxidants inside. These elements manage to neutralize the formation of free radicals, which generates a protective effect on the development of complex pathologies.
In the scientific literature, the daily consumption of antioxidant nutrients is recommended to prevent health problems.
Ingredients
To make a banana mousse, the following ingredients will be necessary:
2-3 bananas.
2-3 egg whites.
1-2 sheets of gelatin.
A splash of lemon juice.
1 tablespoon of icing sugar.
30 milliliters of water.
Lemon zest.
Step by Step
The first thing to do is peel and chop the banana. It is important to squeeze the lemon juice over them when they are ready in a bowl, to avoid oxidation and change their color.
At the same time, the gelatin is placed in a glass of cold water, to achieve a correct hydration of it. A hand mixer is used to mash the bananas and at the same time the water is heated a little with the gelatin so that it dissolves.
Then the water is mixed with the banana, until a homogeneous mixture is obtained. It is reserved later.
The time has come to place the whites in a bowl to mount them until stiff. Before proceeding to beat them, it is important to add a tablespoon of icing sugar. This will achieve an optimal texture. It is advisable to use a whisk with rods to improve the result.
Once the whites are ready, they are mixed with the bananas. The latter are added, well crushed and with the gelatin, little by little and with enveloping movements. In this way it will be achieved that no air is lost, which will have a positive impact on the final result. For this process it is advisable to use a cooking language.
When the process is finished, the banana mousse is divided into different glasses or individual glass containers and they are placed in the refrigerator for a few hours. It is important to serve it cold to enjoy it to the fullest. To accompany it, you can sprinkle chocolate chips or red berries on top. The best thing to do is consume it the same day it is prepared.
It is an easy recipe to make and that can be combined with other fruits, such as mango.
Cook a delicious banana mousse
As you have seen, it is really easy to make banana mousse. The recipe has a fantastic texture that everyone will love. Not a large amount of sugar is used to make it, so it can be included in the context of almost any diet.
However, it is always advisable to plan a varied and balanced diet, and not always consume the mousse for dessert. Other options such as yogurt are very healthy and must be present in daily routines.
Also, do not forget that it is essential to guarantee regular physical exercise in order to be in good health. Otherwise, more inefficiencies will progressively occur in the body as the years progress. Getting a good night’s sleep is also crucial. At least you have to rest about 7 hours a day.
