Have you ever tried papaya cake? We are going to teach you how to prepare it quickly and easily so that you get an incredible result.
Papaya sponge cake is a rare dessert, but one that almost everyone likes. It has a peculiar flavor and remarkable nutritional properties. That is why we recommend you try it, since you will love it and you will succeed if you prepare it for a special occasion.
Keep in mind that it is important to introduce the papaya cake in the context of a varied and balanced diet. The greater the spectrum of foods consumed, the lower the risk of developing nutritional deficiencies.
Ingredients for the recipe
To make a papaya cake you will need the following ingredients:
A pinch of salt.
150 grams of flour.
170 grams of papaya.
100 milliliters of milk.
150 grams of sugar.
50 grams of butter.
1 teaspoon of yeast.
One teaspoon of vanilla flavoring.
A quarter teaspoon of baking soda.
Step by step for the elaboration
The first thing is to make a puree with the papaya already peeled and cut into pieces. Keep in mind that it is essential to carefully remove all the seeds, as they could spoil the final result. Put the pieces of fruit in the glass of a blender and crush everything.
From here, a glass mold is greased with butter, which will be the container that will be placed in the oven. It must be reserved until the moment of cooking the dough.
In parallel, the papaya puree that we have prepared is mixed with the eggs, beating everything. Once a uniform result is obtained, add the milk, the melted butter and the vanilla aroma. It is important to stir well with kitchen rods to prevent lumps from forming.
When the preparation has reached a certain consistency, it will be time to include the dry ingredients in the container. First the flour, then the yeast, salt, sugar and baking soda. Everything is mixed for about 5 more minutes to achieve a homogeneous texture.
Once the oven is preheated to 200 degrees Celsius, the dough that will form the cake is introduced into the greased glass container. Cook for 40 minutes. Before removing it, you have to prick it with a toothpick in the center, checking that it comes out clean.
It is then removed from the mold and allowed to cool, since it is optimal to consume it at room temperature. It can be accompanied by chocolate syrup or whipped cream. Even with mango jam it goes well.
Properties of papaya
We cannot finish without commenting on the properties of papaya, since it is a fruit that has certain health benefits. First of all, its fiber content stands out. This substance is capable of preventing constipation, according to a study published in the journal Alimentary Pharmacology & Therapeutics.
It also has the ability to help improve the appearance of the skin. This is because it concentrates vitamin A. This nutrient is key to accelerating wound recovery. This is evidenced by research published in Nutrition in Clinical Practice.
On the other hand, papaya also provides a significant dose of vitamin C. This substance helps ensure the proper functioning of the immune system, as stated in a study published in Nutrients. A regular consumption of it improves the management of respiratory diseases.
Finally, we must make special mention of the presence of antioxidants inside the papaya. This food concentrates phytonutrients, elements that help neutralize the production of free radicals, thus improving prevention against chronic and complex diseases.
Make papaya cake
Despite the fact that the fruit has beneficial properties for health, it must be taken into account that the papaya cake has added sugars. For this reason, it should not be abused, although it can be prepared for special occasions. It is a different way of consuming the fruit and that children get used to its taste.
However, it is always preferable to eat fruits in their natural state, since this way their nutritional characteristics are better used. Anyway, we encourage you to prepare the papaya cake, since it is a simple recipe with which you can give a touch of fresh air to your daily diet, avoiding monotony.