Fitness Health

5 tips to avoid excess sweat on your head

Craniofacial hyperhidrosis is one of the least common, but certainly the most uncomfortable. Treatments such as botulinum toxin are ideal to avoid excess sweat on the head.

5 tips to avoid excess sweat on your head

Sweating is a natural process in the body to compensate for temperature and act as a barrier against germs that can enter the body. However, when it occurs in excess, it takes the name of hyperhidrosis. Besides being very uncomfortable, it can cause other problems. Do you want to avoid sweat on your head? Keep reading.

When it occurs in this part of the body, it is known as craniofacial hyperhidrosis and is associated with people who are subjected to circumstances of excessive heat. Do not worry about it. We will teach you some tips that will help you avoid its appearance.

The causes are varied. It not only appears when there is a very warm environment or due to exercise, but it also appears in stressful situations and even due to genetic factors.

What is craniofacial hyperhidrosis?

According to a study published by the journal EM Consult, conducted by experts from Stanford Medical University and others in the United States, craniofacial hyperhidrosis is excessive, bilateral, and relatively symmetrical perspiration. It is considered a disorder that leads to work, psychological and physical problems.

This type of sweating is one of the most difficult to treat, but it is not very common. Among its most marked consequences are the self-limitations and psychological problems that the person who suffers from it faces.

The process by which we expel sweat is more or less like a cooling method. The glands retain the salts in order to continue perspiration and allow body temperature to regulate naturally.

Excess sweat on the head can have consequences, such as dry hair due to salts. Also, the hair is likely to begin to break or break more easily, lose its characteristic shine and be weaker.

5 tips to avoid excess sweat on your head

Hyperhidrosis can weaken and dry hair, making it more susceptible to falling out.

Tips to avoid excess sweat on the head

Despite the fact that this is one of the worst types of hyperhidrosis that exists, due to its impact on a social level, we invite you to read the following tips to avoid excess sweat on the head. They will be very helpful to gradually overcome the condition. Remember also the importance of going to a doctor to evaluate you.

1. Wash your hair daily

To maintain the hygiene of the skin and the health of the hair in an optimal state, it is necessary that you wash your head daily. This habit will prevent germs from developing due to excessive sweating. Try to use a shampoo according to your hair type.

Daily washing removes the layer of salt, fat and water caused by sweating on the head; the same that then weakens the scalp. On many occasions, the hair prevents all these substances from being eliminated correctly.

2. Improve nutrition

In some cases, excess head sweat is also caused by poor eating habits. So it doesn’t hurt to make some adjustments to your diet.

If you usually notice that you sweat excessively in the forehead area, then you should not eat very hot foods, you should reduce fat and avoid the intake of spicy and carbonated drinks.

3. Drink cold water

As we mentioned before, sweating is a method of regulating body temperature. In this sense, another of the tips that you can apply to prevent it in excess is to drink cold water.

Every time you feel that you are hot and that you will start to sweat, drink cold water in order to alleviate the symptoms a bit. It will not be the definitive cure, but it will help you feel better and prevent a lot of sweat from appearing on the head or face area.

4. Botulinum toxin with medical indication

An investigation carried out by professionals from the General Hospital of Mexico and published by the journal Dermatology has concluded that the application of treatments with botulinum toxin can be of great help for the process of hyperhidrosis.

This is due to the fact that the substance is capable of blocking the release of acetylcholine, which together with the stimulation of eccrine secretion favors the scenarios for the appearance of hyperhidrosis. You should always consult with a professional to proceed.

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5. Visit a doctor

Medications can also help prevent excess sweating on the head and other areas of the body. Those indicated for these cases belong to the class of anticholinergics, but must be prescribed by a health professional.

The role of anticholinergics is to treat the effects of the increase and release of acetylcholine. In this process, it is essential that you see a dermatologist, since all cases and causes of craniofacial hyperhidrosis are different.

5 tips to avoid excess sweat on your head

The use of botulinum toxin is indicated in severe cases of hyperhidrosis. You should always mediate a medical consultation for it.

Don’t worry … it has a solution!

In principle, it is essential that you remain calm and know that excess sweat on the head is something that can be controlled with the tips that we mentioned before. On the positive side, sweat from the skull region is a sterile and odorless secretion that will not produce bad smells that leave you embarrassed.

However, all treatments or even habits with which you want to deal with craniofacial hyperhidrosis must be approved by a doctor. The causes are variable and, if it is genetic, it will be necessary to go further.

Hyperhidrosis will always be a reason for medical consultation, even if it is only to determine its origin. Apply the tips that we teach you in this article and see how it improves your quality of life.